PERUGIA 21/22/23/29/30 APRILE 2023
Caratteristiche del corso
Il corso è una specializzazione rivolta agli operatori e tecnici di disciplina specifica in possesso di diploma di istruttore di body building, pesistica e cultura fisica. Il corso affronta in modo dettagliato, specifico e aggiornato tematiche specifiche.
Docenti: Americo Fusco – Andrea Biscarini – Luca D’angeli – Roberta Galli
BIOMECCANICA MODULO ABILITA’ FUNZIONALI : Progettazione di progressioni di esercizi funzionali
- L’esercizio fisico
- Approccio scientifico all’esercizio funzionale, definizione di esercizio funzionale
- Individuazione dei parametri che qualificano l’esercizio funzionale (saper leggere ed interpretate un esercizio funzionale).
- Gestione dei parametri che qualificano l’esercizio funzionale (progettazione di esercizi funzionali).
- Criteri per lo sviluppo di progressioni razionali di esercizi funzionali
- Esercitazione: analisi di esercizi funzionali proposti
- Progettazione di progressioni di esercizi funzionali
- Esecuzione di esercizi funzionali avanzati
PROGRAMMI DI ALLENEMANETO : Progettazione programma di allenamento nel Body Building Avanzato
- ·Analisi, premesse e scopi delle tecniche avanzate per la progettazione di schede di ipertrofia
- Tecniche avanzate di ipertrofia / definizione
- La forza , come allenarla
- Tecniche d’urto
- Richiamo su muscoli carenti come programmarli
PROGRAMMI DI ALLENEMANETO : Tutto sul Il dimagrimento
- Descrizione dei principali ormoni e correlazione con allenamento , alimentazione e recupero
- La cellulite: come riconoscerla e protocolli di lavoro in sala pesi
- Tecniche e circuiti specifici per il dimagrimento localizzato
- Attività cardio e attività muscolare
- L’ integratore naturale per eccellenza : l’ acqua.
- BMI : Utilizzo pratico del plicometro
- La ritenzione idrica: classificazione, protocolli di lavoro e trattamenti fitoterapeutici
GINNASTICA PER IL BENESSERE ED IL FITNESS – MODULO SPECIFICO PER ISTRUTTORE IN SALA PESI : Stretching e Bodybuilding
- Lo stretching nell’allenamento con i pesi.
- Tipologie di stretching
- Come eseguire lo stretching: teoria e pratica
- Protocolli di per le principali algie in sala pesi
MODULO COMUNICAZIONE SPECIFICA TECNICO
- Cenni di PNL
- La comunicazione intima
- La comunicazione efficace
- I segnali di gradimento e di rifiuto
- La gestione del cliente
Costo del Corso
Per informazioni riguardo il costo mandare un’ e-mail a: firstname.lastname@example.org – email@example.com
Modalità di pagamento
L’iscrizione potrà essere effettuata tramite bonifico bancario. CODICE IBAN PER IL BONIFICO: IT64B0307502200CC8500906891- intestazione conto: MSP Italia-Umbria Banca Generali Private - Via Settevalli 175 N.B. è possibile, una volta effettuato il bonifico (acconto), disdire la prenotazione entro 10 giorni dall'inizio del corso.
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